After I pull and squeeze the bag of grain, I dump the grain, rinse the bag, and shake it out. (I'm pretty sure everyone does this.
After I have chilled the wort, I put the bag in my bucket and pour the wort in, using the bag to strain out the hot break. The pouring also helps aerate the wort. I then pull the bag and squeeze to get most of the liquid out. I wind up squeezing because the hot break tends to clog the bag. (Yes, I am using proper sanitization for the squeezing at this stage.)
Question: Does anybody see problems with squeezing at this stage?